Thrive Therapy

WHERE HEALING MEETS GROWTH

Offering therapy that honors your story, your pace, and your humanity.

Book a free consultation

WHERE HEALING MEETS GROWTH

Offering therapy that honors your story, your pace, and your humanity.

Book a free consultation

WHERE HEALING MEETS GROWTH

Offering therapy that honors your story, your pace, and your humanity.

Book a free consultation

ABOUT

Let's walk together

I’m a registered psychotherapist who believes healing doesn’t have to follow a script—it can be slow, intuitive, and deeply human. Whether you’re feeling stuck, overwhelmed, or simply curious about what’s next, I offer a warm, collaborative space to reconnect with yourself and move toward what feels true.

Together, we’ll make sense of what’s heavy and create space for something new to begin.

SERVICES

Specializations

Trauma and Relational Healing

Emotionally Focused Therapy (EFT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Somatic & Holistic Practices

PATIENT EXPECTATIONS

What you can expect from me

Grow at your own pace

Gentle, supportive sessions tailored to your rhythm

Grow at your own pace

Gentle, supportive sessions tailored to your rhythm

Grow at your own pace

Gentle, supportive sessions tailored to your rhythm

Gain Clarity

Uncover insights that bring understanding and direction.

Gain Clarity

Uncover insights that bring understanding and direction.

Gain Clarity

Uncover insights that bring understanding and direction.

Build practical tools

Develop skills to navigate challenges with confidence.

Build practical tools

Develop skills to navigate challenges with confidence.

Build practical tools

Develop skills to navigate challenges with confidence.

Reconnect with your strength

Remember what’s already within you—resilient, grounded, whole.

Reconnect with your strength

Remember what’s already within you—resilient, grounded, whole.

Reconnect with your strength

Remember what’s already within you—resilient, grounded, whole.

Clientele

Who I work with

Individuals

I work with adults facing various life challenges, including stress, anxiety, depression, trauma, and self-worth issues. My goal is to help you understand and shift the patterns holding you back, so you can live more fully.

Individuals

Couples

Whether you’re experiencing conflict, emotional distance, or simply want to deepen your connection, I support couples in improving communication and rebuilding trust.

Couples

Whether you’re experiencing conflict, emotional distance, or simply want to deepen your connection, I support couples in improving communication and rebuilding trust.

Couples

Whether you’re experiencing conflict, emotional distance, or simply want to deepen your connection, I support couples in improving communication and rebuilding trust.

Children (up to 11 years old)

I provide therapy for younger clients, offering a child-friendly, compassionate approach to help with emotional regulation, behavioral challenges, and building coping skills.

Children (up to 11 years old)

I provide therapy for younger clients, offering a child-friendly, compassionate approach to help with emotional regulation, behavioral challenges, and building coping skills.

Children (up to 11 years old)

I provide therapy for younger clients, offering a child-friendly, compassionate approach to help with emotional regulation, behavioral challenges, and building coping skills.

Connect with me

Let’s take this step together.

If you’re curious about therapy—or just ready for something to shift—I’d be honored to walk with you. Therapy doesn’t have to be heavy all the time. Sometimes, it’s just the space you need to begin again.

Let me know how I can help