ABOUT
Let's walk together
I’m a registered psychotherapist offering online therapy to individuals and couples in Toronto and across Ontario. My approach is grounded in the belief that healing doesn’t need to be rushed or prescriptive. It can be thoughtful, relational, and deeply human.
I work with concerns such as anxiety, burnout, trauma, and relationship challenges, providing a collaborative space to reflect, gain clarity, and move toward meaningful change. My work integrates trauma-informed therapy, couples counselling, and Internal Family Systems (IFS).
Trauma and Relational Healing
Emotionally Focused Therapy (EFT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Somatic & Holistic Practices
PATIENT EXPECTATIONS
What you can expect from me
Clientele
Who I work with
Individuals
I work with adults facing various life challenges, including stress, anxiety, depression, trauma, and self-worth issues. My goal is to help you understand and shift the patterns holding you back, so you can live more fully.
Couples
Whether you’re experiencing conflict, emotional distance, or simply want to deepen your connection, I support couples in improving communication and rebuilding trust.
Children (up to 11 years old)
I provide therapy for younger clients, offering a child-friendly, compassionate approach to help with emotional regulation, behavioral challenges, and building coping skills.
Connect with me
Let’s take this step together.
If you’re curious about therapy—or just ready for something to shift—I’d be honored to walk with you. Therapy doesn’t have to be heavy all the time. Sometimes, it’s just the space you need to begin again.