Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Starting Therapy
What can I expect in the first session?
In our first session, we’ll begin with an orientation to therapy. We’ll go over consent, make sure your questions are answered, and start getting to know each other. I’ll ask about your strengths, the challenges you’re facing, and what brought you here. There’s no pressure to have it all figured out—our goal is simply to understand your needs and begin setting intentions for our work together.
What can I expect in the first session?
In our first session, we’ll begin with an orientation to therapy. We’ll go over consent, make sure your questions are answered, and start getting to know each other. I’ll ask about your strengths, the challenges you’re facing, and what brought you here. There’s no pressure to have it all figured out—our goal is simply to understand your needs and begin setting intentions for our work together.
What can I expect in the first session?
In our first session, we’ll begin with an orientation to therapy. We’ll go over consent, make sure your questions are answered, and start getting to know each other. I’ll ask about your strengths, the challenges you’re facing, and what brought you here. There’s no pressure to have it all figured out—our goal is simply to understand your needs and begin setting intentions for our work together.
What if I feel hesitant or unsure about therapy?
That’s completely valid. There's still stigma around seeking help, but therapy isn’t a sign of weakness—it’s a sign of courage. You don’t need to be in crisis to benefit. Many people start therapy out of curiosity or a desire to grow. It’s a space where your experiences are held with care, not judgment.
What if I feel hesitant or unsure about therapy?
That’s completely valid. There's still stigma around seeking help, but therapy isn’t a sign of weakness—it’s a sign of courage. You don’t need to be in crisis to benefit. Many people start therapy out of curiosity or a desire to grow. It’s a space where your experiences are held with care, not judgment.
What if I feel hesitant or unsure about therapy?
That’s completely valid. There's still stigma around seeking help, but therapy isn’t a sign of weakness—it’s a sign of courage. You don’t need to be in crisis to benefit. Many people start therapy out of curiosity or a desire to grow. It’s a space where your experiences are held with care, not judgment.
What if I’m nervous to start therapy?
You’re not alone. Starting therapy can feel vulnerable—and that makes total sense. We’ll move at your pace, and I’ll meet you with warmth and curiosity. You don’t need to know exactly where to start. Just showing up is already a powerful first step.
What if I’m nervous to start therapy?
You’re not alone. Starting therapy can feel vulnerable—and that makes total sense. We’ll move at your pace, and I’ll meet you with warmth and curiosity. You don’t need to know exactly where to start. Just showing up is already a powerful first step.
What if I’m nervous to start therapy?
You’re not alone. Starting therapy can feel vulnerable—and that makes total sense. We’ll move at your pace, and I’ll meet you with warmth and curiosity. You don’t need to know exactly where to start. Just showing up is already a powerful first step.
What if I’m not sure what I need help with?
That’s okay. Many people come to therapy with a general feeling of being stuck, overwhelmed, or off-track. You don’t need to name the “problem” before starting. Together, we’ll uncover what’s going on beneath the surface and explore what healing can look like for you.
What if I’m not sure what I need help with?
That’s okay. Many people come to therapy with a general feeling of being stuck, overwhelmed, or off-track. You don’t need to name the “problem” before starting. Together, we’ll uncover what’s going on beneath the surface and explore what healing can look like for you.
What if I’m not sure what I need help with?
That’s okay. Many people come to therapy with a general feeling of being stuck, overwhelmed, or off-track. You don’t need to name the “problem” before starting. Together, we’ll uncover what’s going on beneath the surface and explore what healing can look like for you.
How can therapy help me?
Therapy offers a space to slow down, explore your inner world, and gain deeper self-understanding. Whether you're navigating trauma, relationship patterns, emotional overwhelm, or feeling disconnected, therapy helps you build insight, resilience, and clarity. It’s not about fixing you—it’s about reconnecting you to the parts of yourself that are already wise, grounded, and whole.
How can therapy help me?
Therapy offers a space to slow down, explore your inner world, and gain deeper self-understanding. Whether you're navigating trauma, relationship patterns, emotional overwhelm, or feeling disconnected, therapy helps you build insight, resilience, and clarity. It’s not about fixing you—it’s about reconnecting you to the parts of yourself that are already wise, grounded, and whole.
How can therapy help me?
Therapy offers a space to slow down, explore your inner world, and gain deeper self-understanding. Whether you're navigating trauma, relationship patterns, emotional overwhelm, or feeling disconnected, therapy helps you build insight, resilience, and clarity. It’s not about fixing you—it’s about reconnecting you to the parts of yourself that are already wise, grounded, and whole.
Understanding the Therapy Process
How is therapy different from talking to a friend or family member?
While loved ones can offer support, therapy gives you something uniquely structured and intentional. As a therapist, I’m trained to listen deeply, hold space without judgment or expectation, and help you explore patterns, emotions, and parts of yourself that may not feel safe or fully seen elsewhere. Unlike informal support, therapy is confidential and centered entirely on you—no need to protect or filter.
How is therapy different from talking to a friend or family member?
While loved ones can offer support, therapy gives you something uniquely structured and intentional. As a therapist, I’m trained to listen deeply, hold space without judgment or expectation, and help you explore patterns, emotions, and parts of yourself that may not feel safe or fully seen elsewhere. Unlike informal support, therapy is confidential and centered entirely on you—no need to protect or filter.
How is therapy different from talking to a friend or family member?
While loved ones can offer support, therapy gives you something uniquely structured and intentional. As a therapist, I’m trained to listen deeply, hold space without judgment or expectation, and help you explore patterns, emotions, and parts of yourself that may not feel safe or fully seen elsewhere. Unlike informal support, therapy is confidential and centered entirely on you—no need to protect or filter.
Why shouldn’t I just take medication?
Medication can be helpful for managing certain symptoms, and sometimes it's an important part of healing. But therapy explores the emotional roots beneath the surface. It helps you understand your inner world, shift unhelpful patterns, and access lasting change. Many people benefit from doing both together, and if you're unsure, we can talk about what might work best for you. Please Note: I do not provide formal diagnosis or prescribe medication. However, I'm happy to offer referrals or direct you to appropriate resources if needed.
Why shouldn’t I just take medication?
Medication can be helpful for managing certain symptoms, and sometimes it's an important part of healing. But therapy explores the emotional roots beneath the surface. It helps you understand your inner world, shift unhelpful patterns, and access lasting change. Many people benefit from doing both together, and if you're unsure, we can talk about what might work best for you. Please Note: I do not provide formal diagnosis or prescribe medication. However, I'm happy to offer referrals or direct you to appropriate resources if needed.
Why shouldn’t I just take medication?
Medication can be helpful for managing certain symptoms, and sometimes it's an important part of healing. But therapy explores the emotional roots beneath the surface. It helps you understand your inner world, shift unhelpful patterns, and access lasting change. Many people benefit from doing both together, and if you're unsure, we can talk about what might work best for you. Please Note: I do not provide formal diagnosis or prescribe medication. However, I'm happy to offer referrals or direct you to appropriate resources if needed.
What modalities do you use in therapy?
I draw from Internal Family Systems (IFS), DBT, CBT, Emotionally Focused Therapy (EFT), and somatic practices like mindfulness, gentle movement, and breathwork. These approaches support mind-body integration and help you reconnect to your core self—your calm, confident, and compassionate center. Please see services for more information.
What modalities do you use in therapy?
I draw from Internal Family Systems (IFS), DBT, CBT, Emotionally Focused Therapy (EFT), and somatic practices like mindfulness, gentle movement, and breathwork. These approaches support mind-body integration and help you reconnect to your core self—your calm, confident, and compassionate center. Please see services for more information.
What modalities do you use in therapy?
I draw from Internal Family Systems (IFS), DBT, CBT, Emotionally Focused Therapy (EFT), and somatic practices like mindfulness, gentle movement, and breathwork. These approaches support mind-body integration and help you reconnect to your core self—your calm, confident, and compassionate center. Please see services for more information.
Scheduling & Session Logistics
How often will we meet?
The frequency and length of therapy is completely tailored to you. Some people come weekly to build momentum, others prefer bi-weekly or even monthly check-ins. We’ll work together to find a rhythm that feels supportive, sustainable, and aligned with your needs and goals. You’re always in the driver’s seat.
How often will we meet?
The frequency and length of therapy is completely tailored to you. Some people come weekly to build momentum, others prefer bi-weekly or even monthly check-ins. We’ll work together to find a rhythm that feels supportive, sustainable, and aligned with your needs and goals. You’re always in the driver’s seat.
How often will we meet?
The frequency and length of therapy is completely tailored to you. Some people come weekly to build momentum, others prefer bi-weekly or even monthly check-ins. We’ll work together to find a rhythm that feels supportive, sustainable, and aligned with your needs and goals. You’re always in the driver’s seat.
Do you offer in-person sessions?
Currently, I offer virtual sessions. In-person sessions will be available soon, and updates will be shared here as they become available.
Do you offer in-person sessions?
Currently, I offer virtual sessions. In-person sessions will be available soon, and updates will be shared here as they become available.
Do you offer in-person sessions?
Currently, I offer virtual sessions. In-person sessions will be available soon, and updates will be shared here as they become available.
Is online therapy as effective as in-person?
Yes—research shows that virtual therapy can be just as effective. Many people find it more accessible and comfortable, especially when they can engage in therapy from a familiar environment.
Is online therapy as effective as in-person?
Yes—research shows that virtual therapy can be just as effective. Many people find it more accessible and comfortable, especially when they can engage in therapy from a familiar environment.
Is online therapy as effective as in-person?
Yes—research shows that virtual therapy can be just as effective. Many people find it more accessible and comfortable, especially when they can engage in therapy from a familiar environment.
Clients Served
Do you work with children or teens?
I work with children up to age 11, depending on their specific needs and fit. If you’re unsure, we can set up a consultation to explore whether it’s the right match.
Do you work with children or teens?
I work with children up to age 11, depending on their specific needs and fit. If you’re unsure, we can set up a consultation to explore whether it’s the right match.
Do you work with children or teens?
I work with children up to age 11, depending on their specific needs and fit. If you’re unsure, we can set up a consultation to explore whether it’s the right match.