How I Help
Support for Every Stage of Life
A compassionate, specialized approach to navigating life’s most difficult transitions and internal conflicts.
My Therapeutic Toolkit
The Methods Behind Healing
I don't believe in a one-size-fits-all approach. Based on your needs, we may integrate these evidence-based modalities:
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.