Services
Support for Every Stage of Life
Personalized therapy for individuals, couples, and children—offering a safe space to explore, heal, and grow.
Specializations
Areas of Focus
Blending evidence-based methods with compassionate care to help you navigate life’s challenges and reconnect with yourself and others.
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Trauma and Relational Healing
I support clients in healing from past relational wounds and life challenges, helping you transform painful experiences and build stronger, more meaningful connections.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Cognitive Behavioral Therapy (CBT)
Together, we’ll work on identifying and shifting unhelpful thought patterns and behaviours that may be contributing to stress, anxiety, or emotional struggles.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Internal Family Systems (IFS)
IFS is an approach that helps you explore the different parts of yourself that influence your emotions, behaviors, and thoughts. This can be particularly helpful for resolving inner conflict and gaining self-understanding.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Somatic & Holistic Practices
I use body-based approaches like breathwork, movement, and mindfulness to support emotional regulation and help you reconnect with your body, release tension, and access a deeper sense of clarity and healing.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Emotionally Focused Therapy (EFT)
EFT is particularly effective for couples looking to improve communication, trust, and emotional connection. I guide you through the process of reconnecting and deepening your bond.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
Dialectical Behavior Therapy (DBT)
I use DBT to help clients build skills in emotional regulation, mindfulness, and distress tolerance, offering practical tools for managing intense emotions and navigating life’s difficulties.
Pricing
Working with me
Individual Therapy Sessions
$195
/
50-minute session
A confidential and supportive environment tailored to your needs and explore your thoughts, emotions, and experiences. This 1:1 therapy session supports you in building clarity, resilience, and emotional well-being.
Your session will include:
Personalized assessment and treatment planning.
Evidence-based approaches grounded in compassion and collaboration.
Tools and strategies to help you navigate daily challenges and long-term goals.
Individual Therapy Sessions
$195
/
50-minute session
A confidential and supportive environment tailored to your needs and explore your thoughts, emotions, and experiences. This 1:1 therapy session supports you in building clarity, resilience, and emotional well-being.
Your session will include:
Personalized assessment and treatment planning.
Evidence-based approaches grounded in compassion and collaboration.
Tools and strategies to help you navigate daily challenges and long-term goals.
Individual Therapy Sessions
$195
/
50-minute session
A confidential and supportive environment tailored to your needs and explore your thoughts, emotions, and experiences. This 1:1 therapy session supports you in building clarity, resilience, and emotional well-being.
Your session will include:
Personalized assessment and treatment planning.
Evidence-based approaches grounded in compassion and collaboration.
Tools and strategies to help you navigate daily challenges and long-term goals.
Couples Therapy
$230
/
50-minute session
A supportive space for partners to reconnect, improve communication, and strengthen emotional bonds. Grounded in Emotionally Focused Therapy (EFT), sessions guide you through a structured process to better understand each other and create lasting change.
Your session will include:
A safe and collaborative environment for both partners
A structured EFT process: joint intake, individual sessions, and cycle mapping
Tools to shift negative patterns and deepen emotional connection
Couples Therapy
$230
/
50-minute session
A supportive space for partners to reconnect, improve communication, and strengthen emotional bonds. Grounded in Emotionally Focused Therapy (EFT), sessions guide you through a structured process to better understand each other and create lasting change.
Your session will include:
A safe and collaborative environment for both partners
A structured EFT process: joint intake, individual sessions, and cycle mapping
Tools to shift negative patterns and deepen emotional connection
Couples Therapy
$230
/
50-minute session
A supportive space for partners to reconnect, improve communication, and strengthen emotional bonds. Grounded in Emotionally Focused Therapy (EFT), sessions guide you through a structured process to better understand each other and create lasting change.
Your session will include:
A safe and collaborative environment for both partners
A structured EFT process: joint intake, individual sessions, and cycle mapping
Tools to shift negative patterns and deepen emotional connection
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.