When negative thought patterns take over, they can fuel stress, anxiety, and low self-esteem. Cognitive Behavioral Therapy (CBT) helps you recognize these patterns and replace them with healthier ways of thinking and coping.
Currently, Thrive Therapy offers CBT through virtual therapy across Ontario. In-person CBT sessions will soon be available in the Toronto and Richmond Hill area as well.
In CBT, we'll work together to:
Identify unhelpful thought patterns.
Build practical coping strategies for stress and anxiety.
Create healthier habits that support long-term wellbeing.
FAQ: What issues does CBT help with?
CBT therapy is highly effective for anxiety, depression, stress management, perfectionism, and burnout. If you’re in Ontario, you can begin with online sessions now, with in-person options coming soon.