Couples often find themselves stuck in cycles of conflict, distance, or miscommunication. Emotionally Focused Therapy (EFT) offers a research-backed approach to help partners rebuild trust and strengthen emotional connection.
At Thrive Therapy, EFT is currently available through online couples therapy across Ontario. As our practice expands, in-person couples counselling will also be offered in the Toronto and Richmond Hill area.
Couples often find themselves stuck in cycles of conflict, distance, or miscommunication. Emotionally Focused Therapy (EFT) offers a research-backed approach to help partners rebuild trust and strengthen emotional connection.
At Thrive Therapy, EFT is currently available through online couples therapy across Ontario. As our practice expands, in-person couples counselling will also be offered in the Toronto and Richmond Hill area.
In sessions, you and your partner will learn to:
Identify and shift the negative cycles that keep you disconnected.
Express your needs in ways that build closeness instead of conflict.
Re-establish trust and intimacy that supports long-term connection.
Identify and shift the negative cycles that keep you disconnected.
Express your needs in ways that build closeness instead of conflict.
Re-establish trust and intimacy that supports long-term connection.
FAQ: Can EFT help if we’re feeling disconnected?
Yes, EFT helps couples break unhelpful cycles and create a stronger, more secure bond.
Yes, EFT helps couples break unhelpful cycles and create a stronger, more secure bond.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.
You don’t have to do this alone.
Whether you’re exploring therapy for the first time or simply feeling ready for change, I’m here to meet you where you are. Therapy can be a space for relief, reflection, and even lightness — a place to start fresh.