We all carry different “parts” of ourselves—critical voices, protective instincts, and vulnerable parts. Internal Family Systems (IFS) therapy provides a way to engage with these parts compassionately, so you can find greater balance and self-understanding.
Currently, Thrive Therapy offers IFS through online sessions across Ontario. In-person therapy will also be available in Toronto and Richmond Hill as the practice grows.
IFS can help you:
Heal from trauma by working with protective and wounded parts.
Develop a more compassionate inner dialogue.
Access clarity and confidence in your decision-making.
FAQ: Can IFS be done online?
Yes. IFS therapy in Ontario adapts seamlessly to virtual sessions, making it easy to explore your inner world from home. In-person sessions will be offered across Ontario.