Our bodies often carry the weight of stress, trauma, and anxiety. Somatic and holistic therapy focuses on the mind-body connection, helping you release tension and restore a sense of safety.
At Thrive Therapy, these approaches are currently available through virtual therapy across Ontario. In-person sessions will soon be offered in Toronto and Richmond Hill.
Depending on your needs, sessions may include:
Breathwork and grounding practices.
Gentle movement or yoga-inspired techniques.
Mindfulness and body awareness exercises.
FAQ: What if I’m unsure about body-focused practices?
Somatic therapy is always gentle and paced to your comfort level. Even simple practices, like mindful breathing, can bring powerful shifts. These sessions work well both online and, in the future, in-person at Thrive Therapy.