Healing from trauma or painful relationships can feel overwhelming, especially when past experiences still affect your present life. At Thrive Therapy, I offer a trauma-informed approach designed to help you move beyond coping and begin truly healing.
Together we'll work on:
Recognizing how past relational wounds affect your emotions and behaviors.
Processing painful memories in a safe and supportive space.
Building confidence, trust, and stronger relationships.
FAQ: Is online trauma therapy effective?
Yes. Research shows that online trauma therapy in Ontario can be just as effective as in-person sessions. At Thrive Therapy, you’ll receive trauma-informed care in a way that works best for your lifestyle, with in-person options planned for Toronto and Richmond Hill soon.