At Thrive Therapy, I offer integrative therapy in Toronto and across Ontario, combining evidence-based and holistic approaches to support healing of the mind, body, and emotions. Therapeutic modalities matter because each person’s path to healing is unique — and different approaches allow therapy to be personalized, meaningful, and effective for your specific needs.

Using Cognitive Behavioural Therapy (CBT), we work to identify and reframe unhelpful thought patterns. Through Internal Family Systems (IFS), we explore your inner world with curiosity and compassion, helping you reconnect with your core Self. Emotionally Focused Therapy (EFT) deepens emotional awareness and strengthens connection in relationships, while Trauma-Informed Care ensures that our work moves at a safe and sustainable pace. Somatic Interventions help you tune into your body’s wisdom and release stored tension, and Dialectical Behaviour Therapy (DBT) provides tools for mindfulness, emotion regulation, and distress tolerance.

Together, these modalities create an integrative, compassionate framework that supports healing, growth, and resilience—both in therapy and beyond. Whether you’re seeking online therapy in Ontario or in-person counselling in Toronto, these approaches are tailored to meet you exactly where you are.